Fitness and Endurance

Running Raw


Personal Training:
(HIIT, Bodyweight, Functional Movement, and Metabolic Conditioning)
30min session – $60*
60min session – $90*

Endurance Training:
(Obstacle Race Training, Triathlon, Running, Cycling, and Swimming)
60min session – $120*
90min session – $180*
120min session – $220

Package Pricing:

Personal Training:
Five 30min – $275
Ten 30min – $500
Five 60min – $425
Ten 60min – $800

Endurance Training:
Five 60min – $550
Ten 60min – $900
*Most sessions are held at Walden Pond, Callahan, or Cochituate State Park.

*Available at various local parks and locations in Framingham, Natick, Marlborough, Westborough, Sudbury, Wayland, Concord, and Sherborn.

All sessions are by appointment only.


crossfit-1Personal Training

We tailor all our workouts to your specific needs and ability levels. We use a combination of cardio, body weight, and high intensity exercises to run, swim, push, pull, drag, and lift you into better health.

DSC_4327Triathlon Coaching

Every year the sport of triathlon grows and every year the competition gets tougher. We offer one on one coaching to make sure you are prepared. Whether you need confidence with open water swimming, improved technique on the bike,  a faster pace on the run, or the most efficient way to get through transition, we can help.

ows1Open Water Swimming

Whether you are new to open water, just need a swimming commitment partner, or you are looking to change up your current swimming drills we’ve got you covered. (most OWS sessions are held at Walden Pond)

cycling musclesCycling

We can help you build confidence on the road or trail. You’ll be learning from an experience competitive cyclist. You can expect high intensity training techniques, racing tactics, proper cycling form, and more. (location may vary)

runner massageRunning

We pride ourselves in helping runners of all ability levels to understand and execute proper and efficient running form. We can help push you through high intensity efforts and long distance endeavors. Whether you are a couch to 5k or top 10 finisher we can help you achieve your goals. We love trail running too! Learn new techniques to avoid injuries and run like a gazelle. (location may vary)

maxresdefaultObstacle Course Race Training

One on one obstacle course race training is typically held outdoors at a local park (usually Walden Pond or Callahan SP) that offers varying terrain and unique challenges involving swimming, trail running, jumping, balancing, lifting, squats, push ups, sit ups, burpees, and more. This training will help you be prepared for race day whether you are doing a 5k mud run or 13 mile of obstacle course hell.

success-motivationMotivation and Mentor Program

Our mentor program is great for the not so confident athlete or anyone that needs some extra motivation, someone to hold them accountable, or a reliable source for answers to there training, fitness, and nutrition questions. This program is also great for the athlete that likes to use there own training plan but still wants access to a coach as questions come up. With the Mentor Program you get dedicated support via email, as well as weekly tips and tricks to help you stay focused on your goals.

Mentor Program Rates:

$40 per month for up to 10 email responses per week

$80 per month for unlimited email support

For more information or to sign up email me at:

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