Nutrition

plantbased wellness as rx

At Wellness As Rx we advocate eating a healthy plant-based diet with limited amounts of oil, salt, simple sugars, and processed foods. Proper nutrition is not one size fits all, even with a plant-based diet. We offer nutrition and wellness advice to help find just the right fit for every individual.

“Over the past 14 years I have been training for and competing in various endurance sports while following a 100% plant-based diet. Through my experience and my own evolution of what works and what doesn’t, I have developed the knowledge to help anyone eat cleaner and healthier. I have an extensive knowledge of many different diets including Paleo, Gluten Free, Vegan, Vegetarian, Fruitarian, Raw, Ketogenic, and 80/10/10. Whether you want a healthier diet overhaul or just tweak your current diet I can help.” -Jon

There are many health benefits to a plant-based diet including:

  • lower cholesterol
  • increased energy
  • faster recovery in athletes
  • helps prevent cardiovascular disease
  • prevents type 2 diabetes
  • reduces risk of various cancers
  • prevents osteoporosis
  • …and much more.

We wanted to offer the best plant-based supplements and nutrition products available. That’s why we chose Vega! We have a wide selection of Vega products and always welcome special orders as well.

 

 

Legal Disclaimer:
Staff at Wellness As Rx aim to encourage a habit based approach to otherwise healthy clients about eating, moving, and living better. We do not prescribe diets or supplements to treat medical and clinical conditions. We do not prescribe diets to treat symptoms of medical and clinical conditions. We do not diagnose medical conditions.