Nutrition

plantbased wellness as rx

At Wellness As Rx we advocate eating a healthy plant-based diet with limited amounts of oil, salt, simple sugars, and processed foods. Proper nutrition is not one size fits all, even with a plant-based diet. We offer nutrition and wellness advice to help find just the right fit for every individual.

Over the past 14 years I have been training for and competing in various endurance sports while following a 100% plant-based diet. Through my experience and my own evolution of what works and what doesn’t, I have developed the knowledge to help anyone eat cleaner and healthier. I have an extensive knowledge of many different diets including Paleo, Gluten Free, Vegan, Vegetarian, Fruitarian, Raw, Ketogenic, and 80/10/10. Whether you want a healthier diet overhaul or just tweak your current diet I can help.

There are many health benefits to a plant-based diet including:

  • lower cholesterol
  • increased energy
  • faster recovery in athletes
  • helps prevent cardiovascular disease
  • prevents type 2 diabetes
  • reduces risk of various cancers
  • prevents osteoporosis
  • …and much more.

We wanted to offer the best plant-based supplements and nutrition products available. That’s why we chose Vega! We have a wide selection of Vega products and always welcome special orders as well.

 

 

Services:

ConsultationsConsultations
Whether you just have questions about how to get started on a plant-based diet or you are a long time vegan looking to kick the junk food to the curb we’ve got you covered. Consultations can be done in person or over the phone.

1 hour session @ $80

 

 

A_supermarketSupermarket Tours
Learn what to look for and where to find it at your local supermarket to thrive on a healthy plant based diet

1 tour @ $80*
Please email for group tour rates.
*The first 10 miles from our studio are included. Anywhere over 10 miles will be an additional $1 per mile.